sessions for hope
YOU NOT ONLY NEED TO FEEL WELL AGAIN, YOU ALSO NEED TO REGAIN HOPE
If you are experiencing emotional or psychological distress and need someone to talk to, here you'll have a space to ground yourself, gain serenity and peacefulness.
We can work together while also helping others who need it too
Since last October, while grieving and coping with a worldwide wave of generalised insanity, I have been debating myself on how to make a difference and support not only those that are suffering from trauma or emotional distress, but also those in Israel that need protection and resources to rebuild their lives. That's why half of the proceedings from all sessions will go to a designated project in Israel.
YES
I help you, and you help me to help.
There are several ways in which I can support you, from a one-time 'decompression' session, a focused psychotherapeutic process, or a series of somatic and therapeutic movement sessions specially designed for your physical and emotional needs.
who am I...
Initially trained as a Clinical Psychologist and as a Psychoanalytic Psychotherapist, I have dived further in to incorporate are severals ways in which I can support you, NOT have to rest entirely on your shoulders...
But the decisions, strategies, and implementation don’t either.
Psychotherapy for Maternal Wellness: if you are struggling with your adjustment to motherhood, want to feel confident in yourself as a mom, and want to enjoy motherhood despite its challenges. and you feel like yourself again.
I have specialised in Somatic and Movement Therapy Strategies for Mental Wellbeing, Psychoyoga and Post-Traumatic Recovery, Embodied Yoga Therapy, Somatic Psychology, Contemplative Therapies (Mindfulness, Meditation, Imaginery), Integrative Somatic Trauma Therapy, LK Intelligent Movement, from moving beyond the place where you could carry it even with your support team in place.
THIS IS A PROJECT IN DEVELOPMENT AND IT MIGHT EVOLVE DEPENDING ON THE RESPONSE. I'M GLAD TO RECEIVE SUGGESTIONS ON HOW TO REACH MORE PEOPLE AND/OR INCREASE IMPACT.
Anything that might help you?
Working Together Options
Not sure which option fits your needs best? Let's hop on a call and walk through it together.
WHO THIS OFFER IS FOR:
Graphic Designers
Wedding Planners
Calligraphers
Photographers
Florists
Psychological Support
Increasing numbers of people suffer from depression, low self-esteem, relationship difficulties another kind of emotional distress. Mental health has never been higher on the agenda and latest figures show that one and three British adults six sometime of counselling support.
EXAMPLE DESCRIPTION OF SERVICE
Looking for hyper-focused time when you get to ask your most pressing questions and get personalized answers (without waiting in line)? This is a fit for you, if:
You’re ready for an honest tear-down of your biz that takes you from frozen-in-analysis-paralysis to ready-to-run with your very own action plan.
You’ve got a good grasp on your business—you know your numbers, metrics, and audience, so when I ask you questions, you’ll have answers that’ll keep us chugging along.
You have a smaller budget to invest in one-time or periodic coaching—or you need one-on-one feedback with a tight turnaround, but you know you can’t move forward without someone else’s insights.
Together, we’ll chart your next steps toward a more logical, optimized, profitable business—whether that’s addressing your offer ladder, funnels, or marketing strategies—and get you unstuck from your current sinkhole.
Urgency – Need something that makes them take action!
Somatic and Movement Therapy For Mental Health
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takes a holistic approach to healing and wellness by recognizing the deep connection between the mind and body. This therapeutic approach acknowledges that emotional and psychological issues can manifest physically, leading to symptoms such as tension, chronic pain, or other bodily discomforts. Somatic therapists believe that the body holds onto unresolved TRAUMA and emotions, which can be addressed by exploring and releasing these sensations.
Central to somatic therapy is the belief in the body's innate ability to heal itself. When we encounter a distressing event or TRAUMA, the body responds with a "fight, flight, or freeze" response. In some cases, this response may not be fully discharged, leaving the body in a state of dysregulation and leading to various symptoms like
ANXIETY, depression, chronic pain, and other physical ailments. Somatic therapy aims to help individuals complete this natural healing process by safely and gradually releasing the trapped energy from the nervous system.
EXAMPLE DESCRIPTION OF SERVICE
Looking for hyper-focused time when you get to ask your most pressing questions and get personalized answers (without waiting in line)? This is a fit for you, if:
You’re ready for an honest tear-down of your biz that takes you from frozen-in-analysis-paralysis to ready-to-run with your very own action plan.
You’ve got a good grasp on your business—you know your numbers, metrics, and audience, so when I ask you questions, you’ll have answers that’ll keep us chugging along.
You have a smaller budget to invest in one-time or periodic coaching—or you need one-on-one feedback with a tight turnaround, but you know you can’t move forward without someone else’s insights.
Together, we’ll chart your next steps toward a more logical, optimized, profitable business—whether that’s addressing your offer ladder, funnels, or marketing strategies—and get you unstuck from your current sinkhole.
Body-Centered Approach: Somatic therapy focuses on the client's physical experiences, sensations, and bodily responses to understand and heal emotional wounds.
Non-Verbal Techniques: Unlike talk therapy, somatic therapy may incorporate non-verbal techniques like breathing exercises, movement, touch, or guided imagery to facilitate healing and self-awareness.
Trauma Resolution: Somatic therapists emphasize the importance of releasing stored trauma and emotional tension from the body to promote overall well-being.
Urgency – Need something that makes them take action!
WHO THIS OFFER IS FOR:
Graphic Designers
Wedding Planners
Calligraphers
Photographers
Florists
WHO THIS OFFER IS FOR:
Graphic Designers
Wedding Planners
Calligraphers
Photographers
Florists
Psychotherapy For Maternal Wellness
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EXAMPLE DESCRIPTION OF SERVICE
Looking for hyper-focused time when you get to ask your most pressing questions and get personalized answers (without waiting in line)? This is a fit for you, if:
You’re ready for an honest tear-down of your biz that takes you from frozen-in-analysis-paralysis to ready-to-run with your very own action plan.
You’ve got a good grasp on your business—you know your numbers, metrics, and audience, so when I ask you questions, you’ll have answers that’ll keep us chugging along.
You have a smaller budget to invest in one-time or periodic coaching—or you need one-on-one feedback with a tight turnaround, but you know you can’t move forward without someone else’s insights.
Together, we’ll chart your next steps toward a more logical, optimized, profitable business—whether that’s addressing your offer ladder, funnels, or marketing strategies—and get you unstuck from your current sinkhole.
Urgency – Need something that makes them take action!
Please Note:
It is ABSOLUTELY imperative that you feel comfortable with donations being made to any cause that will support Israel. It could be assigned for the reconstruction of a kibbutz, reforestation in the North, farm work, IDF, small communities, etc. When booking a session or a series of sessions I'll request your contact details and you will have the option to opt-in for monthly reports on all proceeds, where your money went to, and who benefited from it.
FAQ or What To Know
Confidentiality
I understand you may be concerned to know whether what you speak about in therapy will remain confidential. From the first contact, any information a client gives me is treated with the utmost confidentiality. During the initial consultation, issues of confidentiality are discussed, agreed and any questions answered. Please also see my
Privacy Policy.
Fees
Sessions are currently charged at £100 and are reviewed annually. I have a number of reduced fee appointments. Please contact me for further information.
Cancellations
Sessions cancelled with less than forty-eight hours' notice will be charged at the normal session rate. There is no charge for sessions cancelled with more than forty-eight hours' notice.
Location
We will meet online, you can be anywhere to connect for our sessions. You will only need to be in a quiet and comfortable place.
I have a basic application form I require to help save you and I both the time, if we're not a good fit. Because let me tell you, when we are - magic happens!
“A really strong testimonial that confirms the transformation that is waiting for them.”
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Jane Awesome
Owner of (Business Here)
Sessions For Hope
For Support Issues or Questions, Please Email Me at [email protected]